Quote found on the Internet “The intersection of creativity and mindfulness offers a unique approach to enhancing mental well-being. Engaging in creative activities can serve as a powerful tool for grounding oneself in the present moment. Whether it’s painting, writing, or crafting, these activities encourage individuals to focus their thoughts and feelings, allowing them to escape the chaos of daily life. By immersing oneself in the creative process, one can cultivate a sense of awareness and appreciation for the here and now, fostering a deeper connection to both oneself and the surrounding environment. Mindfulness, often associated with meditation and reflection, can be beautifully complemented by creative expression. When individuals channel their emotions and thoughts into artistic endeavors, they not only explore their inner landscapes but also practice being fully present. This practice can lead to a heightened sense of clarity and emotional release, as creativity becomes ...
The purpose of this blog is to share information regarding the consulting services and work that Ms. Afrika Abney offers and provides as a professional visual artist and art consultant since 1992. In 1992, she was a high school student and 15 years old. Ms. Abney has a proven track record of curating art exhibitions, social media marketing, and graphic designing. Her expertise includes proficiency in Microsoft Word, Publisher, and Excel, as well as gallery operations and flyer dissemination.