Quote found on the Internet “Establishing a restful sleep routine is essential for abstract painters, as it significantly impacts their creativity and overall well-being. A consistent sleep schedule helps regulate the body's internal clock, allowing artists to wake up feeling refreshed and ready to engage in their creative processes. Engaging in relaxing activities before bed, such as reading quotes can help signal to the body that it is time to wind down. Additionally, limiting exposure to bright lights in the evening can prevent disruptions to the natural sleep cycle, allowing for deeper and more restorative sleep.” As an abstract painter and digital artist, I have implemented each of these strategies since August 2024. Additionally, I find that creating some digital art before going to sleep also is soothing. I have had restful sleep since I have implemented these strategies.
The purpose of this blog is to share information regarding the consulting services and work that Ms. Afrika Abney offers and provides as a professional visual artist and art consultant since 1992. In 1992, she was a high school student and 15 years old. Ms. Abney has a proven track record of curating art exhibitions, social media marketing, and graphic designing. Her expertise includes proficiency in Microsoft Word, Publisher, and Excel, as well as gallery operations and flyer dissemination.