Quote found on the Internet
“Daylight Saving Time is set to conclude in the fall of 2024, marking the transition back to standard time. This annual adjustment typically occurs on the first Sunday of November, when clocks are set back one hour.
Research has shown that the shift can disrupt sleep patterns and affect mood, prompting discussions about the necessity and effectiveness of Daylight Saving Time itself.”
Consequently, my sleep patterns were not interrupted today.